Fitbit Charge 2 Features
The Fitbit Charge 2 is designed to track much of your life, including: exercise, sleep, and heart-rate. With this information, the Fitbit Charge 2 can help people from all walks of life improve their personal health. The following article will touch on some of the important features that the Fitbit Charge 2 offers.
Having a heart-rate monitor is becoming the standard among fitness trackers because of how useful it is when it comes to improving health. The Fitbit Charge 2 has the PurePulse monitor, which can your track heart-rate while exercising or even throughout your normal day. Logging this information allows people to be more aware of their heart health, and therefore gives them the ability to improve it. Knowledge of heart-rate can also help optimize workouts.
Another great feature is the Fitbit Charge 2’s guided breathing session. This technique uses your heart-rate in order to guide your breathing and bring you to a point of relaxation. This is a form of meditation, and has been shown to have numerous help benefits. For example, guided breathing has been proven to help with anxiety, depression, and stress. It’s a great feature that really separates this fitness tracker from others.
The Fitbit Charge 2 also has sleep tracking. It can monitor the duration and quality of your sleep in order to help you improve your routine. The fact that the Fitbit Charge 2 has features that monitor your health outside of your fitness routine shows that it’s really not just for exercising; the Fitbit Charge 2 is a tool that can be used to improve both mental and physical health as a whole.
SmartTrack automatic exercise recognition means the Fitbit Charge 2 will record your exercises, even if you forget to register them. Whether you’re running, biking, or playing sports, the Fitbit Charge 2 will recognize and record. With an incredible battery life of about 5 days, the Fitbit Charge 2 rarely needs to leave your wrist.
This fitness tracker can also be synced with your phone. Not only can it send you call, text, and calendar alerts, but it can also connect to your phone’s GPS. This allows you to record your routes while you exercise.
Check out the video below for more information on the Fitbit Charge 2: